Find out how to look younger thanks to five to ten super natural strategies that will give you a toned face, supple body and mind
To postpone a smaller image, there are simple good habits to practice.
1- focus on nutrition
2- take care of your hair
3- focus on look
4- clean and nourish your skin
5- don’t neglect your hands
6- work out
7- wear the right bra
8- drink more water
9- avoid stress
10- drink less alcohol
If it is virtually impossible to stop the clock hand, there are a number of actions that can be taken to maintain a youthful appearance in everyday life. Let’s find out the most important.
focus on nutrition
There are foods that help you look younger for longer than others.
Grapes, for example, as well as plums, berries and pears, are rich in sorbitol, a substance that attracts water, helping the skin absorb and retain it.
Elemental antioxidants and vitamins A and C, which fight free radicals, help you maintain a youthful look. Diets rich in antioxidants can also help with damage from the sun and the environment. Green light for oranges, strawberries, blueberries, peppers and spinach.
In general, skin will improve by consuming fruits and vegetables, especially in favor of green leafy skin rich in vitamin K or tomatoes, in which lycopene protects against UV rays.
Oily fish such as salmon, on the other hand, are rich in DMAE (dimethylaminoethanol), a compound that increases muscle tone. An essential component of many creams for mature skin, it can be better integrated by eating bluefish twice a week.
Lastly, don’t forget the protein. Our lean muscles are made up of protein, so including adequate amounts in your diet can help you stay fit and slow down the aging process.
Take care of your hair
As we age, our hair changes and often becomes frizzy and frizzy.
To always feel clean and look younger, limit the use of plates and use masks and conditioners regularly to combat dryness. The cut is also very important to choose. Over the years, to give the face a youthful look, it is better to get rid of too long hair and focus on medium-short hairstyles.
focus on look
Eyes speak at any age and building them up as you age is definitely a win-win strategy to look younger.
As for makeup, go for eye shadow with neutral colors like pearl champagne, light brown, quartz or taupe. Not to shine or shine.
To lighten the look, thin the eyeliner line and replace the black with a chocolate brown. Avoid the pencils in the bottom row.
Lastly, keeping your eyebrows well trimmed and styled helps to frame the face and draw attention to the eyes.
clean and nourish your skin
Cleansing is the most important step of daily skin care. A regimen that’s more valuable than ever if you want to maintain a more youthful appearance over time.
But be careful to approach this step carefully. Ditch regular soap that can dry out skin but choose a gel or foaming cleanser that matches your features. After this step, morning and evening, apply anti-aging serum and a good moisturizer.
Lastly, don’t forget to protect yourself from UV rays when you go out, apply a cream with SPF even in winters.
don’t neglect your hands
The hands are among the first parts of the body to show signs of aging.
Use a good hand moisturizer regularly to combat aging. If their complexion seems dull, lighten them by exfoliating them with a DIY mask based on sea salt and lemon juice.
Sports is the key to keeping the body fit and young, so much so that a study has shown that regular exercise can slow down the aging process.
The ideal would be to train almost every day of the week, but even four times may be sufficient, combining cardio exercise with resistance exercise to build muscle mass and flexibility.
wear the right bra
Gravity affects everyone sooner or later, but wearing appropriate undergarments can help shape the contours and make the silhouette appear smaller.
Research says that over 80% of women wear the wrong size bra, so the next time you head to the lingerie store, let them guide you in choosing the best fit for your size.
Drink more water
The human body is primarily made up of water and our skin is the largest organ, so staying hydrated is essential to keep it plump and younger, and to prevent it from looking dry and dull and causing wrinkles.
So drinking alcohol regularly is a fundamental action, as doing so can improve energy levels.
many studies have
Age cells have been shown to be under high stress, but this trend can be reversed with lifestyle changes that reduce the chances of anxiety and conflict as much as possible. Staying calm neutralizes stress hormones like adrenaline and cortisol and activates the body’s natural pain relievers endorphins, which also help you stay young.
drink less alcohol
This rule should always apply but as the years go by, don’t overdo it with alcohol. Running is preferable, as it can dehydrate the skin and increase inflammation, both factors that can accelerate aging and discolor the complexion. Dry and wrinkled.
Look younger thanks to facial gymnastics. Cleansing products, regenerating masks, anti-wrinkle creams and serums are very important, but fundamental are the face gyms and daily micro-massages to practice a manual lifting that activates biological processes at the cellular level as Experts explain in two of their best sellers – Self Lifting, How to Eliminate Wrinkles on Your Own and 300 more natural remedies to rejuvenate the face and body. “To slow aging and/or age well, do your own every day for 30 minutes with a few simple exercises that are designed ad-hoc on your facial morphology. There are people who like the lion’s share of wrinkles.” Will emphasize exercises to prevent / reduce crow’s feet, nasogenic fur ones and so on. Some examples? Fish exercise tones the chin and neck, Lizard tones the area between the mouth and nose Tightens, while the mummy is a passepartout exercise that trains all the muscles of the face and neck”, says Hakimova.
Use hyaluronic acid skincare products
To show a glowing and youthful face, rely on a skin care product with hyaluronic acid, a moisturizing and plumping agent, which gives skin elasticity and counteracts the signs of aging.
It is an ingredient naturally present in our skin that guarantees hydration and support due to its ability to retain water. Over the years, however, its production declines and with it, its ability to function: the skin is therefore drier, duller and less toned. However, hydration plays a central role in counteracting the effects of the years and slowing the appearance of wrinkles and signs of aging. This is why it becomes necessary to rely on a skin care product containing hyaluronic acid, which is able to provide hydration to the skin and strengthen it.
In this regard, L’Oreal Paris has thought of an innovative facial treatment with pure hyaluronic acid and vitamin B5, an essential nutrient with soothing power. Revitalift Filler Plumping Ampoules are not only a real novelty in composition – the ampoules are enriched with hyaluronic acid obtained by biotechnology, 2 different molecular weights (both in depth and in the most superficial layer of the epidermis) for a complementary action with. – but also in the form and method of application. These are actually 7 single-dose ampoules with a practical and quick-to-use way to make the skincare moment a special gesture, but simple and instant at the same time. In fact, these are ideal for keeping the active ingredients sealed until the moment of application, maintaining their freshness. Each ampoule contains the quantity to be used daily, which is suitable to ensure complete hydration to the facial skin in just 7 days.
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