How to shrink my stomach and decrease my appetite

if you are eat protein, fat, and fiber in a meal after that u can notice shrink stomach and decrease appetite. this article i will tell you which food are good for reduce your Shrink stomach and decrease appetite.

1.Egg

whole eggs are rich in protein 6g, vitamin B12, vitamin A, selenium and other nutrients. Egg whites are mostly protein 3.5g and have fewer calories, fat and cholesterol than whole eggs.

How does egg help in losing weight?

Eggs are also high in protein, which reduces appetite, increases metabolism and builds muscles1. Eating eggs for breakfast makes you feel full for a long time, which reduces your calorie consumption.

2. Chicken

Protein, vitamin B6, selenium and other nutrients are found in chicken. Chicken protein is healthy because it is a complete protein, which means it provides all the essential amino acids. 100g of chicken provide you 28 to 30g protein.

How does chicken help in losing weight?

Chicken is high in protein, which reduces appetite, increases metabolism and builds muscles. By roasting, baking or grilling chicken with less oil, you get less calories and less fat, which is helpful in reducing weight.

3. Paneer And Cheese

Nutrients like calcium, phosphorus, vitamin B12, vitamin A and iron are also found in cheese, which strengthen bones, muscles, blood, digestion and immune system.

You will have to take some precautions while consuming cheese, such as cheese has high cholesterol and sodium content, which can be harmful for heart and blood pressure patients.

Cheese is rich in nutrients like protein, calcium, phosphorus, vitamin A, vitamin B12 and probiotic, which are beneficial for health. Consuming cheese helps in strengthening bones, muscles, teeth, digestion and immune system.

But cheese also contains high amounts of cholesterol and sodium, which can be harmful for heart and blood pressure patients.

How does paneer and cheese help in losing weight?

Paneer and cheese are good sources of protein, which helps in losing weight. Eating protein-rich foods helps you feel full, which reduces hunger and reduces calorie intake.

4. Apple

Apple contains good amount of fiber and vitamin C, which are beneficial for health. Fiber improves digestion, helps control blood sugar, helps maintain weight, and helps maintain heart health.

Vitamin C plays an important role in strengthening the immune system, avoiding infections, keeping the skin healthy, reducing cholesterol, and fighting cancer.

How does Apple help in losing weight?

Apples can help in losing weight. Apples are low in calories and high in fiber, which makes you feel full, and makes you eat less. Plant compounds found in apple are also helpful in increasing metabolism, reducing fat, and keeping sugar balanced.

Along with consuming apples, a balanced diet, regular exercise, and drinking water are also important in losing weight.