Foods to Avoid During Pregnancy That Will Cause Miscarriage

There are several things to avoid during pregnancy that may increase the risk of miscarriage. I spoke to Dr Anita Singh (Gynecologist) with experience of more than 7 years to know what causes miscarriage and in how many months can it happen. Most miscarriages happen between 7 weeks and 12 weeks In some cases miscarriages can happen from 3 months to 5 months.

If you people also want to know how miscarriage happens and what foods should be avoided, then for more information you can contact Dr. Anita Singh (Gynecologist) on the WhatsApp number given below.

Dr. Anita Singh – WhatsApp Number – +91 7007823762

First let us talk about the top 8 foods which should not be eaten during pregnancy.

1- High mercury fish – Avoiding high-mercury fish during pregnancy is important because mercury can be harmful to both the mother and the developing baby. High mercury fish name tuna, Shark, Swordfish, King mackerel, Tilefish, Marlin, Orange roughly, and Bigeye tuna.

2 – Raw or undercooked eggs – Eating raw or undercooked eggs should be avoided during pregnancy as there is a risk of salmonella infection, which can cause food poisoning. Salmonella can lead to symptoms such as nausea, vomiting, diarrhea and fever, and it can be particularly dangerous for pregnant women. Infection during pregnancy can lead to dehydration, premature labor or harm to the baby. Since raw eggs are often used in recipes such as homemade mayonnaise, dressings or certain desserts, it is important to make sure the eggs are thoroughly cooked. Cooking eggs until the yolks and whites are firm greatly reduces the risk of foodborne illness.

3 – Raw sprouts – Raw sprouts such as alfalfa, clover and mung beans should not be consumed during pregnancy as they may contain harmful bacteria such as salmonella and E. coli. These bacteria thrive in the warm, moist conditions used to grow sprouts and can cause food poisoning. In pregnant women, such infections increase the risk of dehydration, premature delivery or harm to the baby, so eating cooked sprouts is safe.

4 – Sugar rich foods – These foods should be avoided during pregnancy as they can lead to excessive weight gain, gestational diabetes and nutritional deficiencies. Excessive sugar intake increases the risk of complications like high blood pressure, poor energy levels and high birth weight, affecting the health of both mother and baby.

5 – Undercooked raw and processed meat – Undercooked, raw and processed meats should be avoided during pregnancy as they pose a risk of foodborne illnesses like Salmonella, Listeria, Toxoplasmosis and E. coli, which can harm both mother and baby. These infections may cause miscarriage, premature birth, or developmental problems. Processed meats like deli meats and hot dogs may also contain harmful chemicals like nitrates and excess sodium, which can have negative effects on pregnancy health.

6 – Caffeine – Caffeine should be avoided during pregnancy as it can increase the risk of miscarriage, low birth weight, premature birth, and affect fetal development due to its stimulant and diuretic effects.

7 – Unpasteurized dairy products – Unpasteurized dairy products should be avoided during pregnancy because they may contain harmful bacteria like Listeria, Salmonella, or E. coli. These bacteria can cause foodborne illnesses that pose significant risks to both the mother and baby. Listeria infection, for instance, can lead to miscarriage, stillbirth, premature birth, or serious health issues for the newborn, such as infection or developmental problems. Pasteurization eliminates these harmful bacteria by heating the product, making it safer for pregnant women. Therefore, consuming only pasteurized dairy helps protect both maternal and fetal health during pregnancy.

8 – Canned foods – Canned foods should be avoided during pregnancy because of the possible presence of BPA (Bisphenol A) in the lining of the cans, which can harm fetal development. Additionally, some packaged foods are high in sodium, which can contribute to pregnancy complications.

If you people also want to know how miscarriage happens and what foods and medicines should be avoided, then for more information you can contact Dr. Anita Singh(Gynecologist) on the WhatsApp number given below.

Dr. Anita Singh

WhatsApp Number – +91 7007823762